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Santa Monica Proper Hotel Santa Monica, California
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Wellness & Fitness

Surya Spa offers Ayurvedic treatments, Panchakarma programs, and a Recovery Suite with sauna and cold plunge.

Surya Spa by Martha Soffer

Surya Spa brings an Ayurvedic approach to coastal wellness, created through a rare collaboration with Martha and Roger Soffer’s internationally renowned spa. As LA’s flagship Ayurvedic spa, Surya offers deeply personalized treatments shaped around each guest, with herbalized oils prepared nightly and therapies often performed by two therapists in synchrony. Open daily, the full-service spa is designed for restorative time before or after travel, training, or a day by the coast. Guests can complement spa rituals with on-site yoga and fitness classes, a 24/7 fitness center, complimentary bicycles, and the private Recovery Suite, featuring hot sauna, cold plunge, red light therapy wall, and the Ammortal Chamber.

Soothe your soul

Spa Treatment & Rituals

Surya’s rituals center on Ayurveda, with treatments tailored by Martha Soffer and her team. Signature experiences include Panchakarma, a three- to 21-day course designed to transform body and mind, and the 2.5-hour Abhyanga + Shirodhara treatment. Many therapies may extend up to four hours per day, with two therapists working in synchronized motion and using herbalized oils cooked each night for each guest. Additional offerings for hotel guests include Pre-Sweat Abhyanga in two- or four-handed formats, a 30-minute Nasya Treatment, and a Scrub Post-Sweating ritual performed before a cold plunge.

  • Massages: Abhyanga, Four-Handed & Shirodhara
  • Cleanses: Panchakarma, Three To Twenty-One Days
  • Recovery: Sauna, Cold Plunge, Red Light
  • Movement: Yoga, Bootcamp & Fitness Classes

Opening Hours

Daily, 8:00 am – 8:00 pm

Open 24 hours daily

Complimentary yoga and bootcamp classes offered weekly.

Santa Monica Proper Hotel's 24-hour fitness center spans 2,500 square feet, equipped with Peloton bikes, Woodway treadmills, Watt bikes, Technogym ellipticals and stair climbers, Concept II rowers and ski ergs, reformer Pilates machines, free weights, and functional-training equipment. Guests can also join complimentary weekly yoga and bootcamp classes, and explore the coastline on the hotel's free bicycles. Open 24/7, the fitness center allows uninterrupted access any time of day or night, making it easy to maintain a wellness routine while staying at Santa Monica Proper Hotel.

Frequently asked questions

Spa & Wellness FAQs

See all FAQs →
What spa services does Santa Monica Proper Hotel offer?

Santa Monica Proper Hotel features the Surya Spa, LA's flagship Ayurvedic spa offering Panchakarma cleanses, four-handed Abhyanga massage, and personalized Ayurvedic treatments.

What are the spa's hours at Santa Monica Proper Hotel?

The Surya Spa at Santa Monica Proper Hotel is open daily from 8:00 am to 8:00 pm.

Is the fitness center at Santa Monica Proper Hotel open 24 hours?

Yes, the fitness center at Santa Monica Proper Hotel is open 24 hours a day, featuring Peloton bikes, Woodway treadmills, Watt bikes, and more.

Does Santa Monica Proper Hotel offer fitness classes?

Santa Monica Proper Hotel offers complimentary weekly yoga and bootcamp classes for hotel guests.

What is the Recovery Suite at Santa Monica Proper Hotel?

The Recovery Suite at Santa Monica Proper Hotel is a private wellness space featuring a sauna, cold plunge, and red light therapy wall, along with an Ammortal Chamber.

Does Santa Monica Proper Hotel have a rooftop pool?

Yes, Santa Monica Proper Hotel features the only rooftop pool in Santa Monica, open daily from 8 am until sundown for hotel guests.

Are children allowed at the spa at Santa Monica Proper Hotel?

Santa Monica Proper Hotel welcomes guests of all ages, though children under 18 require adult supervision to access the spa.

What is the signature spa treatment at Santa Monica Proper Hotel?

A signature offering at Santa Monica Proper Hotel is the 2.5-hour Abhyanga and Shirodhara treatment, part of the spa's Ayurvedic Panchakarma programs.

Is there a minimum age to check in at Santa Monica Proper Hotel?

Santa Monica Proper Hotel requires guests checking in to be at least 21 years old with valid photo ID and a credit card; guests under 21 may only check in with a parent or guardian.

Does Santa Monica Proper Hotel offer wellness amenities beyond the spa?

Beyond the Surya Spa, Santa Monica Proper Hotel offers a 24/7 fitness center, a Recovery Suite, and the Westside's only rooftop pool for a complete wellness experience.

Pool reflecting umbrellas and palm trees at Santa Monica Proper Hotel
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